This Is Us poster

IMDb: tt10322324TMDB: 2003720

Episode Subtitles

This Is Us (2016) S04E10 — "Light and Shadows" Subtitles

9.0 TMDB episode · 3 votes Watch now

Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.

Genres: Comedy · Drama
Runtime: 43m
Director: Yasu Tanida
Cast: Milo Ventimiglia, Mandy Moore, Sterling K. Brown, Chrissy Metz, Justin Hartley, Susan Kelechi Watson, Chris Sullivan, Jon Huertas

This Is Us S04E10 — Light and Shadows episode still

This Is Us (2016) S04E10 — "Light and Shadows" Subtitle Downloads

5 listings · Download from your preferred sources.

English first · Most recently checked within each language

Greek

This.Is.Us.S04E10.720p.HDTV.x264-AVS

SRT · Automatic translation

Subtitle Cat · Metadata checked 2026-10-20

Download SRT from Subtitle Cat Source page ↗

Report a problem

Indonesian

This Is Us s04e10_English

SRT · Automatic translation

Subtitle Cat · Metadata checked 2026-10-20

Download SRT from Subtitle Cat Source page ↗

Report a problem

Dutch

This.Is.Us.S04E10.720p.HDTV.x264-AVS

SRT · Automatic translation

Subtitle Cat · Metadata checked 2026-10-20

Download SRT from Subtitle Cat Source page ↗

Report a problem

Dutch

This Is Us s04e10_English

SRT · Automatic translation

Subtitle Cat · Metadata checked 2026-10-20

Download SRT from Subtitle Cat Source page ↗

Report a problem

Swedish

This.Is.Us.S04E10.720p.HDTV.x264-AVS

SRT · Automatic translation

Subtitle Cat · Metadata checked 2026-10-20

Download SRT from Subtitle Cat Source page ↗

Report a problem

Seasons & episodes

6 seasons · 106 episodes in the catalog

Season 118 episodes

View Season 1 episodes

This Is Us S01E01 — Pilot episode still

Pilot

114 subtitle listings

This Is Us S01E02 — The Big Three episode still

The Big Three

87 subtitle listings

This Is Us S01E03 — Kyle episode still

Kyle

105 subtitle listings

This Is Us S01E04 — The Pool episode still

The Pool

92 subtitle listings

This Is Us S01E05 — The Game Plan episode still

The Game Plan

90 subtitle listings

This Is Us S01E06 — Career Days episode still

Career Days

89 subtitle listings

This Is Us S01E07 — The Best Washing Machine in the World episode still

The Best Washing Machine in the World

83 subtitle listings

This Is Us S01E08 — Pilgrim Rick episode still

Pilgrim Rick

101 subtitle listings

This Is Us S01E09 — The Trip episode still

The Trip

81 subtitle listings

This Is Us S01E10 — Last Christmas episode still

Last Christmas

91 subtitle listings

This Is Us S01E11 — The Right Thing to Do episode still

The Right Thing to Do

102 subtitle listings

This Is Us S01E12 — The Big Day episode still

The Big Day

108 subtitle listings

This Is Us S01E13 — Three Sentences episode still

Three Sentences

92 subtitle listings

This Is Us S01E14 — I Call Marriage episode still

I Call Marriage

104 subtitle listings

This Is Us S01E15 — Jack Pearson's Son episode still

Jack Pearson's Son

94 subtitle listings

This Is Us S01E16 — Memphis episode still

Memphis

96 subtitle listings

This Is Us S01E17 — What Now? episode still

What Now?

105 subtitle listings

This Is Us S01E18 — Moonshadow episode still

Moonshadow

98 subtitle listings

Season 218 episodes

View Season 2 episodes

This Is Us S02E01 — A Father's Advice episode still

A Father's Advice

98 subtitle listings

This Is Us S02E02 — A Manny-Splendored Thing episode still

A Manny-Splendored Thing

81 subtitle listings

This Is Us S02E03 — DÃ©jÃ Vu episode still

DÃ©jÃ Vu

83 subtitle listings

This Is Us S02E04 — Still There episode still

Still There

78 subtitle listings

This Is Us S02E05 — Brothers episode still

Brothers

80 subtitle listings

This Is Us S02E06 — The 20's episode still

The 20's

74 subtitle listings

This Is Us S02E07 — The Most Disappointed Man episode still

The Most Disappointed Man

75 subtitle listings

This Is Us S02E08 — Number One episode still

Number One

70 subtitle listings

This Is Us S02E09 — Number Two episode still

Number Two

62 subtitle listings

This Is Us S02E10 — Number Three episode still

Number Three

75 subtitle listings

This Is Us S02E11 — The Fifth Wheel episode still

The Fifth Wheel

67 subtitle listings

This Is Us S02E12 — Clooney episode still

Clooney

65 subtitle listings

This Is Us S02E13 — That'll Be the Day episode still

That'll Be the Day

83 subtitle listings

This Is Us S02E14 — Super Bowl Sunday episode still

Super Bowl Sunday

83 subtitle listings

This Is Us S02E15 — The Car episode still

The Car

88 subtitle listings

This Is Us S02E16 — Vegas, Baby episode still

Vegas, Baby

75 subtitle listings

This Is Us S02E17 — This Big, Amazing, Beautiful Life episode still

This Big, Amazing, Beautiful Life

70 subtitle listings

This Is Us S02E18 — The Wedding episode still

The Wedding

74 subtitle listings

Season 318 episodes

View Season 3 episodes

This Is Us S03E01 — Nine Bucks episode still

Nine Bucks

88 subtitle listings

This Is Us S03E02 — A Philadelphia Story episode still

A Philadelphia Story

74 subtitle listings

This Is Us S03E03 — Katie Girls episode still

Katie Girls

67 subtitle listings

This Is Us S03E04 — Vietnam episode still

Vietnam

68 subtitle listings

This Is Us S03E05 — Toby episode still

Toby

68 subtitle listings

This Is Us S03E06 — Kamsahamnida episode still

Kamsahamnida

72 subtitle listings

This Is Us S03E07 — Sometimes episode still

Sometimes

62 subtitle listings

This Is Us S03E08 — Six Thanksgivings episode still

Six Thanksgivings

58 subtitle listings

This Is Us S03E09 — The Beginning Is the End of the Beginning episode still

The Beginning Is the End of the Beginning

No subtitles yet

This Is Us S03E10 — The Last Seven Weeks episode still

The Last Seven Weeks

72 subtitle listings

This Is Us S03E11 — Songbird Road: Part One (1) episode still

Songbird Road: Part One (1)

No subtitles yet

This Is Us S03E12 — Songbird Road: Part Two (2) episode still

Songbird Road: Part Two (2)

No subtitles yet

This Is Us S03E13 — Our Little Island Girl episode still

Our Little Island Girl

76 subtitle listings

This Is Us S03E14 — The Graduates episode still

The Graduates

90 subtitle listings

This Is Us S03E15 — The Waiting Room episode still

The Waiting Room

98 subtitle listings

This Is Us S03E16 — Don't Take My Sunshine Away episode still

Don't Take My Sunshine Away

78 subtitle listings

This Is Us S03E17 — R & B episode still

R & B

73 subtitle listings

This Is Us S03E18 — Her episode still

Her

65 subtitle listings

Season 418 episodes

View Season 4 episodes

This Is Us S04E01 — Strangers episode still

Strangers

61 subtitle listings

This Is Us S04E02 — The Pool: Part Two episode still

The Pool: Part Two

76 subtitle listings

This Is Us S04E03 — Unhinged episode still

Unhinged

68 subtitle listings

This Is Us S04E04 — Flip a Coin episode still

Flip a Coin

64 subtitle listings

This Is Us S04E05 — Storybook Love episode still

Storybook Love

71 subtitle listings

This Is Us S04E06 — The Club episode still

The Club

70 subtitle listings

This Is Us S04E07 — The Dinner and the Date episode still

The Dinner and the Date

66 subtitle listings

This Is Us S04E08 — Sorry episode still

Sorry

65 subtitle listings

This Is Us S04E09 — So Long, Marianne episode still

So Long, Marianne

57 subtitle listings

This Is Us S04E10 — Light and Shadows episode still

Light and Shadows

59 subtitle listings

This Is Us S04E11 — A Hell of a Week: Part One episode still

A Hell of a Week: Part One

63 subtitle listings

This Is Us S04E12 — A Hell of a Week: Part Two episode still

A Hell of a Week: Part Two

57 subtitle listings

This Is Us S04E13 — A Hell of a Week: Part Three episode still

A Hell of a Week: Part Three

58 subtitle listings

This Is Us S04E14 — The Cabin episode still

The Cabin

51 subtitle listings

This Is Us S04E15 — Clouds episode still

Clouds

57 subtitle listings

This Is Us S04E16 — New York, New York, New York episode still

New York, New York, New York

47 subtitle listings

This Is Us S04E17 — After the Fire episode still

After the Fire

48 subtitle listings

This Is Us S04E18 — Strangers: Part 2 episode still

Strangers: Part 2

45 subtitle listings

Season 516 episodes

View Season 5 episodes

This Is Us S05E01 — Forty: Part One / Forty: Part Two episode still

Forty: Part One / Forty: Part Two

No subtitles yet

This Is Us S05E02 — Changes episode still

Changes

60 subtitle listings

This Is Us S05E03 — Honestly episode still

Honestly

50 subtitle listings

This Is Us S05E04 — A Long Road Home episode still

A Long Road Home

60 subtitle listings

This Is Us S05E05 — Birth Mother episode still

Birth Mother

50 subtitle listings

This Is Us S05E06 — There episode still

There

No subtitles yet

This Is Us S05E07 — In The Room episode still

In The Room

54 subtitle listings

This Is Us S05E08 — The Ride episode still

The Ride

No subtitles yet

This Is Us S05E09 — Episode 9 episode still

Episode 9

43 subtitle listings

This Is Us S05E10 — I've Got This episode still

I've Got This

46 subtitle listings

This Is Us S05E11 — One Small Step... episode still

One Small Step...

56 subtitle listings

This Is Us S05E12 — Both Things Can Be True episode still

Both Things Can Be True

45 subtitle listings

This Is Us S05E13 — Brotherly Love episode still

Brotherly Love

45 subtitle listings

This Is Us S05E14 — The Music and the Mirror episode still

The Music and the Mirror

36 subtitle listings

This Is Us S05E15 — Jerry 2.0 episode still

Jerry 2.0

37 subtitle listings

This Is Us S05E16 — The Adirondacks episode still

The Adirondacks

31 subtitle listings

Season 618 episodes

View Season 6 episodes

This Is Us S06E01 — The Challenger episode still

The Challenger

47 subtitle listings

This Is Us S06E02 — One Giant Leap episode still

One Giant Leap

29 subtitle listings

This Is Us S06E03 — Four Fathers episode still

Four Fathers

44 subtitle listings

This Is Us S06E04 — Don't Let Me Keep You episode still

Don't Let Me Keep You

40 subtitle listings

This Is Us S06E05 — Heart and Soul episode still

Heart and Soul

52 subtitle listings

This Is Us S06E06 — Our Little Island Girl: Part 2 episode still

Our Little Island Girl: Part 2

35 subtitle listings

This Is Us S06E07 — Taboo episode still

Taboo

38 subtitle listings

This Is Us S06E08 — The Guitar Man episode still

The Guitar Man

48 subtitle listings

This Is Us S06E09 — The Hill episode still

The Hill

43 subtitle listings

This Is Us S06E10 — Every Version of You episode still

Every Version of You

40 subtitle listings

This Is Us S06E11 — Saturday in the Park episode still

Saturday in the Park

45 subtitle listings

This Is Us S06E12 — Katoby episode still

Katoby

41 subtitle listings

This Is Us S06E13 — Day of the Wedding episode still

Day of the Wedding

36 subtitle listings

This Is Us S06E14 — The Night Before the Wedding episode still

The Night Before the Wedding

35 subtitle listings

This Is Us S06E15 — Miguel episode still

Miguel

45 subtitle listings

This Is Us S06E16 — Family Meeting episode still

Family Meeting

40 subtitle listings

This Is Us S06E17 — The Train episode still

The Train

43 subtitle listings

This Is Us S06E18 — Us episode still

Us

29 subtitle listings